See your distance (m/yd) as you swim. Calculated with 99.8% accuracy.
Track your moving and resting time automatically; no more pushing buttons as you swim.
View your strokes per minute (SPM) in real-time - it's like RPM for swimmers.
The average time it takes to swim 100m. Track average open water pace with a compatible watch.
METRICS, LIVE IN YOUR GOGGLES
Pace is the average time it takes you to swim 100m.
Seeing your pace lap-by-lap lets you know how you are performing in the moment, and motivates you to hit the goal you’ve been aiming for.
Open Water: Average pace for your workout is available when paired with a compatible Apple or Garmin Watch. Using average pace in open water you’ll stay on track and hit your target time.
Swim Spa: Only available in partner swim spas.
Measured in the number of strokes you take in a minute (SPM) your stroke rate is the equivalent of RPM on a bike.
This metric is updated every 1.5 seconds, enabling you to understand your output and keep a consistent speed. Keep it steady, and don't burn out.
The number of arm strokes you take in a single length of the pool.
Swimming with stroke count allows you to gauge your technique. The fewer strokes you take, the more efficient you are in the water.
The distance in meters you travel with each stroke.
This technique-focused metric allows you to prioritize the efficiency of each stroke.
Maintain a consistent pace by knowing how long it takes to swim each length.
Track your moving and resting time automatically; no more pushing buttons as you hit the wall. Focus solely on your swim without distractions, and make the most of every lap.
Forget counting laps, see your distance (meters or yards) as you swim.
Open Water: Available when paired with a compatible Apple or Garmin Watch.
Track calories burned while you swim and see the total amount when you're done.
Open Water: Calories are displayed in app only.
Stay in the right zone and track your heart rate in real-time. You'll need a compatible Polar sensor (sold separately - Polar Verity Sense or OH1/OH1 +).
Open Water: You can also see a real-time heart rate when connected to a compatible Apple or Garmin Watch.
ANALYze and TRACK YOUR SWiMs
Your goggles connect wirelessly post-swim, gain valuable performance insights and track your progress.
Swimming with FORM has really kept me engaged and focused. I used to go to the pool for an hour and simply do yardage – no speedwork, no focused plan. Now I’m swimming with measured goals and focus points.
My breathing, stroke count, and focus all improved exponentially within the first two weeks—the rest is history.
FORM is helping me to significantly increase my daily volume and get back to where I can easily swim 200m, 400m and 800m distance intervals.
"The single best training aid to come to swimming."
"Being able to see my live splits helps me hit 1:20 pace regularly, which blows me away."
"I swim by myself, for myself. This is the first time I've ever been able to self-correct. These goggles are not just for professional athletes, but for swimmers of all levels. These goggles are such game-changers."
"The data in the FORM goggles lens is similar to the leap forward GPS provided to runners and power has provided to cyclists."
"Using FORM in open water has been vital to pushing my performance. Seeing real-time data allows me to make real-time decisions. With FORM's app I can analyze my performance and change my technique."
"Before using FORM’s workouts, I would swim aimlessly. Now, I have access to hundreds of workouts and can see them while swimming. The metrics keep me engaged and motivated. I’ve never had so much fun swimming."
"In the past, I’d exit the water and feel crestfallen that my split was not what I was hoping. Now, my time is live in the display, so no more disappointments."
GET FASTER. FAST.
Real-time coaching, guided workouts, training plans, and educational resources. Fast-track your journey to becoming a better swimmer.
Free 1-year trial with goggles purchase, $23/mo after.
GET THE MOST FROM YOUR SWIM
Get 1-year free with goggles purchase, $23/mo after.
Smart Goggles $299.
PEACE OF MIND
Free 30-Day Returns
Free Carbon Neutral Shipping
We're confident that you'll have a great experience with your FORM goggles. If you're not satisfied for any reason, you can return them within 30 days of the ship date.
Free Carbon Neutral Shipping
We offer free Home Delivery to Australia and New Zealand when purchasing a FORM Goggles. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
The FORM goggles are built to last. Defects resulting from materials or workmanship are covered under Warranty. For more details, visit our warranty policy.