PACE & HEART RATE
WHILE YOU SWIM
Pair to your Garmin or Apple Watch and pace your swim perfectly with
No more guessing how far you've swum or stopping to look at your watch. See your distance (m/yd) in your goggles while you swim.
Never swim by feel again. Pace perfectly during training or raceday with in-goggle pace metrics.
Stay in the right zone and track your heart rate in real time. Post swim, check out where your heart rate was at during each set and more.
My time went from 1:41 to 1:17/100m. FORM has 5 stars from me and I plan on qualifying for Ironman 70.3 this year.
The FORM goggles are the single best training aid to come to swimming. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them!
Feeling the love for these smart swim goggles after a 23 minute 1.5k during last weekend’s race! It’s all in the data.
FORM lets me see metrics in real-time so I can make changes in my technique. It’s motivating and It makes training sessions more enjoyable.
I can accurately track metrics and can compare them across weeks of training to see how I'm progressing. It's an easy way to keep my swim data logged and accessible to track over time.
I love the goggles, the data, the fit, and the features. They also don’t get foggy like my previous ones.
FORM pairs to Garmin and Apple Watches, so you can see your pace, distance, and time as you swim. The best part? Real-time open water metrics allow you to pace your raceday swim perfectly.
Check the FAQ below for the list of compatible watches.
SHARE & Connect
The FORM app connects to all of your favorite fitness apps and social media. Share your swims, dig into the details of your metrics, and be inspired by other triathletes.
& SMART GOGGLES
- Smart Goggles
- Real-Time Metrics
- Form Swim App
- Swim Analysis & Community
- 1,000+ Guided Workouts
- 20+ Fitness & Training Plans
Annual Membership$ 25/mo12 months upfront**
Monthly Membership$ 30/mo6-month minimum commitment*
Gift Annual Membership$ 30012-month membership
*Monthly membership auto renews at $30/mo
**Annual membership auto renews at $300/yr
Giftee can renew after first year
Swimmers are required to have an active FORM membership to access all member features. Without a membership, swimmers will only have access to a variety of sample workouts.
Your FORM goggles can connect to a multitude of Garmin and Apple Watches.
Apple Watch Series 7
Apple Watch Series 6
Apple Watch SE
Apple Watch Series 5
Apple Watch Series 4
Apple Watch Series 3
Garmin fēnix 5 Plus
Garmin fēnix 5S Plus
Garmin fēnix 5X Plus
Garmin fēnix 6 Pro
Garmin fēnix 6S Pro
Garmin fēnix 6X Pro
Garmin fēnix 6 Sapphire
Garmin fēnix 6S Sapphire
Garmin fēnix 6X Sapphire
Garmin fēnix 7
Garmin fēnix 7S
Garmin fēnix 7X
Garmin Forerunner 255 Music
Garmin Forerunner 255S Music
Garmin Forerunner 745
Garmin Forerunner 945
Garmin Forerunner 955
Garmin MARQ Collection
Garmin epix 2
Garmin quatix 7
You can use either a Polar sensor or connect to a compatible Apple Watch or Garmin to see real-time heart rate as you swim open water.
To track real-time heart rate with Polar, you'll need a Polar Verity Sense or OH1/OH1+ sensor (sold separately) and FORM Mounting Clip (included with purchase). Attach the waterproof clip to either side of your goggles, so it sits on your temple. Then, attach the sensor to the mounting clip. Wear your goggles under your cap to accurately record your heart rate.
Yes, the FORM app connects to Training Peaks, Strava, Final Surge, Today's Plan, and Apple Health.
Yes, the FORM goggles come with a 1-year warranty. Defects resulting from material or workmanship will be covered under warranty. For more details, visit our warranty policy.
You can return your goggles within the first 30 days after your shipping date and be fully reimbursed.
If you purchased your membership on our website, you can change billing information, upgrade your membership, and more in your account. If you purchased your membership in app, you can manage your account in the app—not the website.
The FORM goggles fit just like regular goggles! With contoured FDA-certified silicone eye seals, 7 nose bridge sizes, and adjustable straps, you'll find your perfect fit.
Free Carbon Neutral Shipping
We're confident that you'll have a great experience with your FORM goggles. If you're not satisifed for any reason, you can return them within 30 days of the ship date.
Free return shipping is available in the U.S. and Canada.
Free Carbon Neutral Shipping
We offer free Home Delivery to Australia and New Zealand when purchasing a FORM membership. In an effort to reduce our carbon footprint, we offset 100% of our carbon emissions.
See shipping for all countries
The FORM goggles are built to last with the highest quality materials. Defects resulting from material or workmanship will be covered under warranty. For more details, visit our warranty policy.