DISTANCE. STROKE. REST. IT’s UP TO YOU.

Build your own custom workout. Choose everything from stroke type to rest intervals with total freedom.

Already have a workout from a coach or another source? Enter it into the app and sync it to your goggles. Goodbye soggy workout sheet.

Custom swim workout builder on a smartphone

Customize A FORM WORKOUT

Need a base to start from? Choose from over 1,000 FORM workouts and tweak to suit your needs.

Change subsets, rest time, equipment, drills, and more.

Close up of smart swim goggle lens with real-time data

SYNC TO YOUR GOGGLEs & SWIM

Once you've added a workout, sync it to your goggles to get lap-by-lap motivation. It's like having a coach right there with you.

In Goggle Experience
Two swimmers sharing their swim app on smart phone screen

SHARE YOUR CUSTOM WORKOUTS

Swim friends want to try a workout you made?
Share a link and give them access.

Smart Goggles &
Free 1-Year Membership

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